Oh, the dreaded funk. Whether you've fallen down the moody rabbit hole due to boredom with your daily routine, or it's coming after you've just returned from the vacay of all vacays (and you're just not ready to return to reality), we've all been there. And while we're all for wallowing sometimes – mostly because it feels all too good to give into – the truth is that the longer you stay stuck in that funk, the longer you'll feel stuck.
Imagine sailing off on the RSS Monday Blues forever. Yeah, I'll pass on that one, thanks. But when you are navigating those turbulent waters, it's all too easy to do some serious damage to your inner and emotional health and overall sense of well-being, sometimes without even realizing it. So take some time for yourself to get out of that funk – because the Sunday scaries don't have to be so scary.
Below are some quick and easy ways to ward off a bad mood: