Health Diet Fitness

The Australian "beauty chef" explains why fermented foods can improve overall health and skin, while helping to counteract holiday excess.

The Brooklyn Grooming co-founder talks natural living, re-becoming a vegetarian and how hard work pays off.

The Grokker yoga instructor shares her favorite healing poses.

This full-body aerial workout combines elements of yoga, Pilates and barre with a hanging hammock.

The DJ, singer and dancer talks breaking down pop choreography, healthy eating, and rice and turkey sausage for breakfast.

The Koral Activewear creative director offers five moves that keep your heart rate up for a more effective workout.

This site and mobile app allows you to thoroughly evaluate your groceries' ingredients, processing and nutritional value.

'The Chew' co-host answers all of your questions about eating right during the holidays—and keeping it up through the new year.

The Xtend Barre creator talks body awareness, personal satisfaction and what her baby daughter taught her about good posture.

This is not your average plank.

The Drunk Elephant skincare line founder talks organization, connection and making time for yourself.

The Olympic cross-country bike rider shares 15 moves for tighter abs.

The ER doc turned luxury skin-care purveyor knows that healthy living begins with a commitment to your own body and soul.

The co-founder of the BurnThis app shares an exercise you can do at any fitness level.

What it is, why it's good for you and how to eat it.

Get creative and healthy with Aloha protein powder, a new wholesome supplement on our radar.

The inspiring founder of dance workout AKT inMotion has a thing or two to say about connecting to your body.

Start your mornings with this core-strengthening, three-minute routine.

Part medicine ball, part bean bag and 100 percent effective.

What they are, why you should eat them and a delicious recipe to try.

The champion triathlete talks mindfulness, performance, focus and following your dream.

Blast fat in minimal time, thanks to the Cycle House co-founder's fun treadmill routine.

These folks give a daily dose of fitspiration.

Is this the new wave of activewear?

The Moscow-born, NYC-based model shares tips on healthy eating, body image and believing in yourself.