Health Diet Fitness

What it is, why it's good for you and how to eat it. Plus, a new guacamole recipe to try.

Endless workout videos by top trainers await you on Radius Fitness.

The co-owner of BodyLanguage Sportswear swears by this tush-shaping move.

Meet Haute Athletics, the activewear e-tailer that dares to stand out.

Calling all athleisure lovers: Get a whole new fitness wardrobe with Sweatstyle.

Because you can never have enough activewear in your wardrobe.

The founder and host of The Sweat Life counts on a surprisingly simple full-body exercise.

Laura Vitale, chef and star of "Laura in the Kitchen," offers two easy-to-follow recipes and her guide to making Valentine's Day at home feel really special.

Meet the yoga pants that take performance apparel to the next level.

This new series of fitness classes will prep you for any outdoor adventure.

These fitness bloggers have a ten-minute workout for all the busy ladies.

Grab your pom poms and join the most fun fitness craze yet.

This antioxidant-rich spice boasts major skincare benefits.

Huge news for the activewear world—get a preview.

The 15love Activewear founder has a surefire way to tone your triceps.

Trippy, tropical, outrageously-patterned workout threads to inspire you in the dead of winter.

Keep up your 2015 fitness resolutions in these hip, minimalist gym duds.

The creator of the MELT method offers a core-strengthening routine that takes no time at all.

Meet the Rent the Runway of snow sports gear.

The trainer and motivational speaker shares her favorite three-step routine.

These headphones combine technology and fitness, and will change the way you workout.

This innovative exercise app uses your selfie cam to evaluate how accurately you follow workout videos.

This new athleisure brand is so stylish, you'll want to keep your New Year's resolutions.

The gymnast-turned-activewear designer shares her go-to exercise.

The TV host talks keeping up with workout goals, exercising despite a packed schedule and sweating in style.