Health Diet Fitness

What are the beauty benefits of injecting yourself with your own blood?

Everything you need to know about this powerful tea from Japan.

One editor recounts her experience at Turnberry Isle Miami's Optimal Wellness Program.

Master every kitchen skill you ever wanted to on the Netflix of cooking videos.

The Instagram phenomenon and new author has a routine that'll start every morning off right.

The pro basketball player talks growing fame, her workout go-tos, personal style and the side of her people don't see.

The 21 Day Fix program work wonders—here's how.

Zero in on the most nutritious meals near you with the mobile app HealthyOut.

Introducing the new, better way to bake desserts.

The founder of NYC's hottest megaformer class has three moves guaranteed to shape your waist.

You can get fit in your living room using Adam Rosante's 'The 30-Second Body' book, out today.

What this ancient grain is, why it's good for you and how to eat it.

Thrive Market makes getting healthy and giving back more accessible than ever.

This fun equipment will improve your cardio workouts by leaps and bounds.

We sat down with the athlete to talk about her new gig with Almond Breeze, the 2016 Olympics and how she defines good health.

Why you should be practicing mindful eating, how to tell if you're an emotional eater and when it's the right time to eat.

Challenge your lower body with a quick and fun sequence by the creator of Vixen Workout.

Navigating food aisles is much easier when you know which items earn As.

Everything you need to know about this versatile dairy product. Plus, a delicious chicken salad recipe.

Fashion and sport combine in Elie Tahari's luxe new collection.

Tone your arms, core and legs in ten steps.

Everything you need to know about this fermented drink.

Build strength, lose fat and feel more empowered than ever. Convinced yet?

The fitness and pain management expert has a routine that every person with a desk job needs to try.

Ali Maffucci, author of the new book 'Inspiralized,' breaks down what you need to know about the gadget and shares a delicious pasta recipe.