Health Diet Fitness

Prepare to be sugar shocked, because sugar is in just about everything.

Did celery juice live up to the hype? Keep reading to find out.

Start your day by fueling your body the right way.

Your go-to fat blasting and muscle sculpting workout for summer.

Never crash and burn at work again.

Sacrifice style for warmth when it comes to winter fitness? I don't think so.

The idea of your waters breaking during pregnancy can be a bit of a weird concept to get your head around.

Great. Another thing you should add to the list of 'Things The Kardashians Do That You Should Never, Ever Try' (ahem sex tape, Kanye West... the list goes on). Khloe Kardashian recently posted a sel...

During the 7th month of pregnancy, or the beginning of a woman's third trimester, every mother-to-be is just ready to welcome her baby into the world.

Ever wonder if you're being lied to? Turns out knowing which of our favorite healthy bites are ACTUALLY beneficial and which one's are nothing but a hoax is way more complicated than you might think. But ladies - we got it covered. Here are the top ten healthy foods you need to watch out for RIGHT NOW...

Even when fall comes around it's still so important to look after your skin. It's something of a full time job. But did you know that covering yourself in sunscreen isn't the only way to protect your skin from sun damage? Something we all tend to forget is that we can naturally boost our skin's protection simply by eating the right foods.

How much vitamin C do you need?(Getty Images)more pics Vitamin C is water soluble, meaning any excess is easily dissolved and flushed out by the body (yeah, we're talking about pee). The problem is ...

Let's celebrate this miracle food! Mushrooms have powerful effects on your health. With immune boosting properties, vitamins, fiber, and tons of ​antioxidants it's fair to say they have a lot to offer our bodies. In celebration we're here to tell you everything you need to know about the benefits of mushrooms!

If you don't already know, chugging a glass of orange juice isn't just good for getting rid of sniffles and sneezes.

Get your full-body strength training and cardio done in this fitness expert's favorite moves.

Need a good sweat sesh? The Drill Fitness part owner has a three-minute routine that'll get your heart pumping.

Take this three-part routine from the author of YogaLean the next time you go to the gym.

Get the most out of your exercises with detailed tips from the founder of The Dailey Method.

Get motivated to move out of the comfort of your AC.

Strengthen your legs with this four-step routine.

Hello, crop top season! Follow this routine from CosmoBody's Katia Pryce and show off your core with confidence.

The co-founder of Core Fusion at Exhale has a routine that'll give you ballerina's legs.

Selvera creates a personal health coaching system made for tech-savvy consumers.

Sun's out, guns out. Follow this routine from CosmoBody's Katia Pryce and rock those tank tops with confidence.

Ready for those sun dresses and shorts? Follow this routine from CosmoBody's Katia Pryce and strut your gams with confidence.