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Suzanne Bryant's Transformational Plank

In honor of Yoga Is Online Conference's launch toay, the founder shares her go-to exercise.

Workout Wednesday: Suzanne Bryant's Transformational Plank
(Source: Suzanne Bryant)

Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.

Who: Suzanne Bryant, Yoga Teacher, filmmaker of Yoga Is: A Transformational Journey and Wellness Coach
Best fitness advice ever received: "Get outdoors! There is nothing like nature to really lift your spirit. It always cleanses any stress away and makes be feel alive again. When I lived in NYC, I would go to Central Park for a walk and it always made me feel revitalized. The sun and and trees are nature's antidepressants and anti-agers."
Favorite pre- or post-workout snack: "Apples and almond butter! I am addicted to almond butter and pink lady apples, it's my everyday pre- or post-workout treat. It's the ideal snack, a satisfying combination of crunchy and sweet, with protein to balance my blood sugar and keep my energy levels high."
Favorite workout gear: "I love Lole's Sadie Capris, they make me feel light & free flowing through the yoga moves, and I always wear my Full Moon necklace from Koren Nelson designs, its a symbol of magnification and feminine power."
Gym bag beauty essential: "Gold Neroli Day Toner from Julisis to continue post yoga glow, Kerastase Elixir Ultime hair serum ($56) to control my frizzes and Chanel lip gloss #166 ($30) to keep my smile bright."

Go-to Exercise: Transformational Plank (5 Minutes)
"It transforms my energy in a matter of 5 Minutes! It kicks my energy up into high gear and moves the stress from my body. Activating breath with this movement balances our mind and body while making you feel alive again."

Workout Wednesday: Suzanne Bryant's Transformational Plank
(Art by Kristina Rodulfo)